In my therapy sessions, we will work to solve current problems and improve positive thinking and behavior. I will help you reframe your reactions and provide you with tools to cope with life’s trials. Each person is their own expert in life. 

We all have different coping skills that have helped us get to our current state.  Many times, when we are dealing with a crisis, stressful life events, unhealthy relationships, or other life challenges; we forget about our coping skills or develop unhealthy coping skills.  My hope is to provide support, perspective and healthy coping skills to empower you to achieve your life goals.  You will have personalized Individual Therapy that is beneficial and inspirational.

Also in my therapy sessions, I can help create conditions for you to grow through the therapeutic relationship. I will view you as growing and not steering you in one way.  It’s really driven by you. I will be helping you with the goals you determine, for you to grow and change.  

We need a source of support for self- determination. An opportunity to look at our idealized self and the actual self. To support you in living a more authentic life.  We will work towards decreasing defensiveness, insecurity and guilt. We will work towards more positive relationships, and increase the ability to experience and express feelings in the here and now.  My hope is to be genuine by being honest with my thoughts and feelings.  It’s up to you how many sessions you need.